{"id":13243,"date":"2016-08-12T19:28:45","date_gmt":"2016-08-12T17:28:45","guid":{"rendered":"http:\/\/www.infosadowne.boo.pl\/?p=13243"},"modified":"2016-08-12T19:28:45","modified_gmt":"2016-08-12T17:28:45","slug":"tym-razem-rybka","status":"publish","type":"post","link":"http:\/\/info.sadowne.pl\/?p=13243","title":{"rendered":"Tym razem rybka&#8230;"},"content":{"rendered":"<p style=\"text-align: justify;\"><strong><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-thumbnail wp-image-13244\" src=\"http:\/\/www.info.sadowne.pl\/wp-content\/uploads\/2016\/08\/2016.08.12.1-180x130.jpg\" alt=\"2016.08.12.1\" width=\"180\" height=\"130\" \/>\u2026na ry\u017cu, pod kurkami,\u00a0w cukinii.\u00a0<\/strong><!--more--><\/p>\n<p style=\"text-align: justify;\"><strong>By czworo nasyci\u0107 potrzeba:<\/strong> 2 cukinie, du\u017cy filet z dorsza, 100 g ry\u017cu, litr przebranych, pokrojonych na kawa\u0142ki kurek, cebul\u0119, kubek \u015bmietanki 18%, woda, koperek, cukier,\u00a0s\u00f3l, pieprz, przypraw\u0119 do ryb, kurkum\u0119, mas\u0142o klarowane i olej.<\/p>\n<p style=\"text-align: justify;\">Rozmra\u017cam filet z dorsza; w ma\u0142ym garnku zalewam ry\u017c 200 ml wody, dodaj\u0119 p\u00f3\u0142 \u0142y\u017ceczki kurkumy i posolony gotuj\u0119.<\/p>\n<p style=\"text-align: justify;\"><a href=\"http:\/\/www.info.sadowne.pl\/wp-content\/uploads\/2016\/08\/2016.08.12.1.jpg\" target=\"_blank\"><img loading=\"lazy\" decoding=\"async\" class=\"alignright wp-image-13244 size-medium\" src=\"http:\/\/www.info.sadowne.pl\/wp-content\/uploads\/2016\/08\/2016.08.12.1-300x168.jpg\" alt=\"2016.08.12.1\" width=\"300\" height=\"168\" srcset=\"http:\/\/info.sadowne.pl\/wp-content\/uploads\/2016\/08\/2016.08.12.1-300x168.jpg 300w, http:\/\/info.sadowne.pl\/wp-content\/uploads\/2016\/08\/2016.08.12.1.jpg 800w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a>W\u0142\u0105czam piekarnik na 180 stopni,\u00a0a cebul\u0119\u00a0kroj\u0119 w kosteczk\u0119 i na patelni klaruj\u0119 na ma\u015ble z olejem, lekko s\u0142odz\u0105c cukrem i sol\u0105. Do \u201eprzeszklonej, niezrumienionej\u201d wrzucam kurki i jeszcze raz lekko sol\u0119. Jak kurki \u201epuszcz\u0105 soki\u201d- 3-4 minutki, zalewam to \u015bmietank\u0105 z drobno pokrojonym koperkiem i obficie (za przeproszeniem) pieprz\u0119, wszystko mieszam podkr\u0119caj\u0105c ogie\u0144 i gdy tylko \u201ebulgnie\u201d ogie\u0144 wy\u0142\u0105czam.<\/p>\n<p style=\"text-align: justify;\">Cukinie kroj\u0119 na po\u0142\u00f3wki i pozbawiam pestek. Cukinie dr\u0105\u017c\u0119 g\u0142\u0119boko, by mie\u0107 z nich pojemne \u201esalaterki\u201d, pestki wyrzucam. Filet kroj\u0119 w kawa\u0142ki odpowiadaj\u0105ce wielko\u015bci powsta\u0142ych w cukiniach wg\u0142\u0119bie\u0144, osuszam, sol\u0119, pieprz\u0119 (bis przeprosin) i posypuj\u0119 przypraw\u0105 do ryb.<\/p>\n<p style=\"text-align: justify;\">Dno \u017caroodpornych naczy\u0144 lekko zwil\u017cam (tu chyba przeprosiny zb\u0119dne bo\u2026) olejem i uk\u0142adam po\u0142\u00f3wki cukinii, w nie uk\u0142adam cienk\u0105 warstewk\u0119 ry\u017cu, a na niego \u015bcis\u0142o filety dorsza. Jak przy \u015bciankach cukinii s\u0105 luki, to wype\u0142niam je ry\u017cem. Filety przykrywam kurkami z patelni z sosem i ca\u0142o\u015b\u0107 wstawiam do piekarnika na ok. 40 minut. Sprawdzam po 30 minutach, czy nic si\u0119 nie przypala, a cukinie s\u0105 mi\u0119kkie, jak tak, to mo\u017cna wyj\u0105\u0107 wcze\u015bniej.\u00a0Po wyj\u0119ciu ca\u0142o\u015b\u0107 mo\u017cna jeszcze posypa\u0107 koperkiem i\u2026<\/p>\n<p style=\"text-align: justify;\"><strong>Smacznego!<\/strong><\/p>\n<p style=\"text-align: justify;\"><strong>Tekst\/foto:<\/strong> RW<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u2026na ry\u017cu, pod kurkami,\u00a0w cukinii.\u00a0<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,1687,1407,181],"tags":[139,2127],"class_list":["post-13243","post","type-post","status-publish","format-standard","hentry","category-newsy","category-dania-z-ryb","category-w-domu-i-ogrodzie","category-kulinaria","tag-przepisy-kulinarne","tag-ryba-w-cukinii"],"views":2650,"_links":{"self":[{"href":"http:\/\/info.sadowne.pl\/index.php?rest_route=\/wp\/v2\/posts\/13243","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/info.sadowne.pl\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/info.sadowne.pl\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/info.sadowne.pl\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/info.sadowne.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=13243"}],"version-history":[{"count":1,"href":"http:\/\/info.sadowne.pl\/index.php?rest_route=\/wp\/v2\/posts\/13243\/revisions"}],"predecessor-version":[{"id":13245,"href":"http:\/\/info.sadowne.pl\/index.php?rest_route=\/wp\/v2\/posts\/13243\/revisions\/13245"}],"wp:attachment":[{"href":"http:\/\/info.sadowne.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=13243"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/info.sadowne.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=13243"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/info.sadowne.pl\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=13243"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}