{"id":24039,"date":"2020-11-25T13:09:28","date_gmt":"2020-11-25T12:09:28","guid":{"rendered":"http:\/\/info.sadowne.pl\/?p=24039"},"modified":"2020-11-25T13:17:13","modified_gmt":"2020-11-25T12:17:13","slug":"karkowka-z","status":"publish","type":"post","link":"http:\/\/info.sadowne.pl\/?p=24039","title":{"rendered":"Kark\u00f3wka z \u2026"},"content":{"rendered":"<p><strong><a href=\"http:\/\/info.sadowne.pl\/wp-content\/uploads\/2020\/11\/2020.11.25.1.jpg\" target=\"_blank\" rel=\"noopener noreferrer\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-24040 size-thumbnail\" src=\"http:\/\/info.sadowne.pl\/wp-content\/uploads\/2020\/11\/2020.11.25.1-180x130.jpg\" alt=\"\" width=\"180\" height=\"130\" \/><\/a>W ramach zdalnego nie nauczania, a kontaktu z Pa\u0144stwem uczniowie Technikum \u017bywienia i Us\u0142ug Gastronomicznych w Sadownem proponuj\u0105 dzisiaj kark\u00f3wk\u0119, kt\u00f3ra dobrze przygotowana jest niezast\u0105piona w daniach obiadowych.<\/strong><!--more--><\/p>\n<p><span style=\"color: #0000ff;\"><strong>Kark\u00f3wka z ziemniakami i kapust\u0105 zasma\u017can\u0105<\/strong><\/span><\/p>\n<ul>\n<li>Kark\u00f3wka szt. 1<\/li>\n<li>Cebula kg 0,6<\/li>\n<li>Czosnek g\u0142. 1<\/li>\n<li>Majeranek, s\u00f3l, pieprz<\/li>\n<\/ul>\n<p>Kark\u00f3wk\u0119 pokroi\u0107 na plastry, natrze\u0107 czosnkiem roztartym z sol\u0105 i majerankiem. Cebul\u0119 pokroi\u0107 w p\u00f3\u0142plastry. Kark\u00f3wk\u0119 u\u0142o\u017cy\u0107 na blasze w dach\u00f3wk\u0119, posypa\u0107 cebul\u0105, piec w temp 180 stopni C. do mi\u0119kko\u015bci. Pami\u0119ta\u0107 o podlewaniu wod\u0105.<\/p>\n<ul>\n<li>Ziemniaki kg 4<\/li>\n<li>Koperek p. 1<\/li>\n<\/ul>\n<p>Ziemniaki ugotowa\u0107 w osolonej wodzie, nie t\u0142uc, posypa\u0107 posiekanym koperkiem.<\/p>\n<p><span style=\"color: #0000ff;\"><strong><em>Kapusta zasma\u017cana<\/em><\/strong><\/span><\/p>\n<p><strong><em><a href=\"http:\/\/info.sadowne.pl\/wp-content\/uploads\/2020\/11\/2020.11.25.2.jpg\" target=\"_blank\" rel=\"noopener noreferrer\"><img loading=\"lazy\" decoding=\"async\" class=\"alignright wp-image-24041 size-medium\" src=\"http:\/\/info.sadowne.pl\/wp-content\/uploads\/2020\/11\/2020.11.25.2-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" srcset=\"http:\/\/info.sadowne.pl\/wp-content\/uploads\/2020\/11\/2020.11.25.2-300x200.jpg 300w, http:\/\/info.sadowne.pl\/wp-content\/uploads\/2020\/11\/2020.11.25.2.jpg 512w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a>Sk\u0142adniki:<\/em><\/strong><\/p>\n<ul>\n<li><em>Kapusta g\u0142. 1<\/em><\/li>\n<li><em>Cebula kg 0,3<\/em><\/li>\n<li><em>Smalec 2-3 \u0142.<\/em><\/li>\n<li><em>S\u00f3l<\/em><\/li>\n<li><em>Pieprz<\/em><\/li>\n<li><em>Koncentrat pomidorowy<\/em><\/li>\n<\/ul>\n<p><strong><em>Przygotowanie:<\/em><\/strong><\/p>\n<ul>\n<li><em>Kapust\u0119 poszatkowa\u0107 i odgotowa\u0107.<\/em><\/li>\n<li><em>Cebul\u0119 pokroi\u0107 w kostk\u0119 i zeszkli\u0107 na bardzo dobrze rozgrzanej patelni i z \u0142y\u017ck\u0105 m\u0105ki pszennej.<\/em><\/li>\n<li><em>Podsma\u017con\u0105 cebul\u0119 doda\u0107 do odgotowanej kapusty, dusi\u0107 al dente, doda\u0107 zeszklon\u0105 cebul\u0119 i posiekany koperek.<\/em><\/li>\n<li><em>Ca\u0142o\u015b\u0107 doprawi\u0107 sol\u0105, pieprzem i dusi\u0107 jeszcze przez 2-3 minuty.<\/em><\/li>\n<li><em>Opcjonalnie mo\u017cemy doda\u0107 odrobin\u0119 koncentratu pomidorowego.<\/em><\/li>\n<\/ul>\n<p><strong>Tekst\/foto:<\/strong> Technikum \u017bywienia i Us\u0142ug Gastronomicznych w Sadownem<\/p>\n","protected":false},"excerpt":{"rendered":"<p>W ramach zdalnego nie nauczania, a kontaktu z Pa\u0144stwem uczniowie Technikum \u017bywienia i Us\u0142ug Gastronomicznych w Sadownem proponuj\u0105 dzisiaj kark\u00f3wk\u0119, kt\u00f3ra dobrze przygotowana jest niezast\u0105piona w daniach obiadowych.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,1689,1407,181],"tags":[3461,139,254],"class_list":["post-24039","post","type-post","status-publish","format-standard","hentry","category-newsy","category-dania-glowne","category-w-domu-i-ogrodzie","category-kulinaria","tag-karkowka-z-ziemniakami-i-kapusta-zasmazana","tag-przepisy-kulinarne","tag-technikum-zywienia-i-uslug-gastronomicznych-w-sadownem"],"views":2222,"_links":{"self":[{"href":"http:\/\/info.sadowne.pl\/index.php?rest_route=\/wp\/v2\/posts\/24039","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/info.sadowne.pl\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/info.sadowne.pl\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/info.sadowne.pl\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/info.sadowne.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=24039"}],"version-history":[{"count":3,"href":"http:\/\/info.sadowne.pl\/index.php?rest_route=\/wp\/v2\/posts\/24039\/revisions"}],"predecessor-version":[{"id":24044,"href":"http:\/\/info.sadowne.pl\/index.php?rest_route=\/wp\/v2\/posts\/24039\/revisions\/24044"}],"wp:attachment":[{"href":"http:\/\/info.sadowne.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=24039"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/info.sadowne.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=24039"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/info.sadowne.pl\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=24039"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}