{"id":24099,"date":"2020-12-06T20:37:41","date_gmt":"2020-12-06T19:37:41","guid":{"rendered":"http:\/\/info.sadowne.pl\/?p=24099"},"modified":"2021-09-01T21:05:47","modified_gmt":"2021-09-01T19:05:47","slug":"trening-mikolajkowy","status":"publish","type":"post","link":"http:\/\/info.sadowne.pl\/?p=24099","title":{"rendered":"Trening Miko\u0142ajkowy\u2026"},"content":{"rendered":"<p><strong><a href=\"http:\/\/info.sadowne.pl\/wp-content\/uploads\/2020\/12\/2020.12.06.5.jpg\" target=\"_blank\" rel=\"noopener noreferrer\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-24100 size-thumbnail\" src=\"http:\/\/info.sadowne.pl\/wp-content\/uploads\/2020\/12\/2020.12.06.5-180x130.jpg\" alt=\"\" width=\"180\" height=\"130\" \/><\/a>6 grudnia Gminny O\u015brodek Kultury w Sadownem zorganizowa\u0142 Miko\u0142ajkowy Trening Nordic Walking. To taki nietypowy spos\u00f3b na odpoczynek i \u015bwi\u0119towanie.<\/strong><!--more--><\/p>\n<p>Wcze\u015bniej zaplanowany przez Gminny O\u015brodek Kultury w Sadownem trening marszowy z kijkami uda\u0142 si\u0119. Przed po\u0142udniem w niedziel\u0119 kilkoro mi\u0142o\u015bnik\u00f3w nordic walking spotka\u0142o si\u0119 w miko\u0142ajkowym nastroju na Polanie Ko\u0142a \u0141owieckiego \u015bw. Huberta w Sadownem, a nast\u0119pnie ruszy\u0142o znan\u0105 nam ju\u017c tras\u0105, poprzez uroczy Jegiel do miejsca urodzenia b\u0142. ks. Edwarda Grzyma\u0142y w Ko\u0142odzi\u0105\u017cu i z powrotem. To ok. 10 km.<\/p>\n<p>Trening przebieg\u0142 sprawnie i zosta\u0142 zaliczony. Ciekawe, na jak d\u0142ug\u0105 tras\u0119 zdecyduj\u0105 si\u0119 \u201ekijkarze\u201d ju\u017c podczas prawdziwego marszu, a nie\u2026 treningu?<\/p>\n<p><strong><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/photos.app.goo.gl\/3JQWhd9YAK7uwDm27\" target=\"_blank\" rel=\"noopener noreferrer\">Zdj\u0119cia w galerii Google&gt;&gt;&gt;<\/a><\/span><\/strong><\/p>\n<p><strong>Tekst\/foto:<\/strong> GOK Sadowne<\/p>\n","protected":false},"excerpt":{"rendered":"<p>6 grudnia Gminny O\u015brodek Kultury w Sadownem zorganizowa\u0142 Miko\u0142ajkowy Trening Nordic Walking. To taki nietypowy spos\u00f3b na odpoczynek i \u015bwi\u0119towanie.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,91,6,3627],"tags":[169,3472],"class_list":["post-24099","post","type-post","status-publish","format-standard","hentry","category-newsy","category-gminny-osrodek-kultury","category-kultura-rozrywka-edukacja","category-nordic-walking","tag-gminny-osrodek-kultury-w-sadownem","tag-mikolajkowy-trening-nordic-walking"],"views":2201,"_links":{"self":[{"href":"http:\/\/info.sadowne.pl\/index.php?rest_route=\/wp\/v2\/posts\/24099","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/info.sadowne.pl\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/info.sadowne.pl\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/info.sadowne.pl\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/info.sadowne.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=24099"}],"version-history":[{"count":2,"href":"http:\/\/info.sadowne.pl\/index.php?rest_route=\/wp\/v2\/posts\/24099\/revisions"}],"predecessor-version":[{"id":24102,"href":"http:\/\/info.sadowne.pl\/index.php?rest_route=\/wp\/v2\/posts\/24099\/revisions\/24102"}],"wp:attachment":[{"href":"http:\/\/info.sadowne.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=24099"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/info.sadowne.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=24099"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/info.sadowne.pl\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=24099"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}