{"id":31827,"date":"2026-05-16T18:11:14","date_gmt":"2026-05-16T16:11:14","guid":{"rendered":"http:\/\/info.sadowne.pl\/?p=31827"},"modified":"2026-05-16T18:11:14","modified_gmt":"2026-05-16T16:11:14","slug":"deser-bananowy","status":"publish","type":"post","link":"http:\/\/info.sadowne.pl\/?p=31827","title":{"rendered":"Deser bananowy"},"content":{"rendered":"<p><strong><a href=\"http:\/\/info.sadowne.pl\/wp-content\/uploads\/2026\/05\/2026.01.06.8.jpg\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-31828 size-thumbnail\" src=\"http:\/\/info.sadowne.pl\/wp-content\/uploads\/2026\/05\/2026.01.06.8-180x130.jpg\" alt=\"\" width=\"180\" height=\"130\" \/><\/a>Galaretka z bananami &#8211;<\/strong> <strong>dla 4 os\u00f3b, przygotowanie 40 minut, tylko 342 kcal.<\/strong><!--more--><\/p>\n<p><strong>Sk\u0142adniki:<\/strong><\/p>\n<p>&#8211; 4 banany<\/p>\n<p>&#8211; \u00bd szklanki wi\u015bni<\/p>\n<p>&#8211; 1 szklanka cukru<\/p>\n<p>&#8211; 2 \u0142y\u017cki sto\u0142owe \u017celatyny<\/p>\n<p>&#8211; 3 \u0142y\u017cki dowolnego syropu owocowego<\/p>\n<p>&#8211; \u00bc szklanki zimnej wody<\/p>\n<p>&#8211; 2 szklanki gor\u0105cej wody<\/p>\n<p>&#8211; 3 \u0142y\u017cki sto\u0142owe soku z cytryny<\/p>\n<p>&#8211; 1 \u0142y\u017cka sto\u0142owa oliwy z oliwek<\/p>\n<p><strong>Wykonanie:<\/strong><\/p>\n<p>Zalej \u017celatyn\u0119 zimn\u0105 wod\u0105 i odstaw na 30 minut, by nap\u0119cznia\u0142a. Nast\u0119pnie dok\u0142adnie rozprowad\u017a j\u0105 w gor\u0105cej wodzie. Do rozpuszczonej \u017celatyny wlej 3 \u0142y\u017cki dowolnego syropu owocowego, dodaj cukier i 2 \u0142y\u017cki soku z cytryny. Dok\u0142adnie wymieszaj, by sk\u0142adniki si\u0119 po\u0142\u0105czy\u0142y, a cukier rozpu\u015bci\u0142.<\/p>\n<p>Form\u0119 do pieczenia babek wysmaruj oliw\u0105 z oliwek, a nast\u0119pnie wlej galaretk\u0119. Wstaw na chwil\u0119 do lod\u00f3wki, by delikatnie st\u0119\u017ca\u0142a.<\/p>\n<p>\u015aredniej wielko\u015bci banany obierz ze sk\u00f3rki, przekr\u00f3j wzd\u0142u\u017c na p\u00f3\u0142 i w\u0142\u00f3\u017c do galaretki, skraplaj\u0105c je sokiem cytrynowym (dzi\u0119ki temu nie \u015bciemniej\u0105}. Delikatnie wci\u015bnij owoce tak, by galaretka je przykry\u0142a. Dodaj wi\u015bnie. Wstaw galaretk\u0119 do lod\u00f3wki, by ca\u0142kowicie zastyg\u0142a.<\/p>\n<p>Przed podaniem deseru form\u0119 z galaretk\u0105 w\u0142\u00f3\u017c na minut\u0119 do naczynia z gor\u0105c\u0105 wod\u0105, a nast\u0119pnie ostro\u017cnie prze\u0142\u00f3\u017c galaretk\u0119 na p\u00f3\u0142misek.<\/p>\n<p>Galaretka z bananami wygl\u0105da bardzo efektownie przyozdobiona du\u017cymi wi\u00f3rkami czekoladowymi. Tabliczk\u0119 gorzkiej czekolady wstaw na p\u00f3\u0142 godziny do lod\u00f3wki, a nast\u0119pnie zetrzyj na grubej tarce i posyp galaretk\u0105. Do dekoracji mo\u017cesz te\u017c wykorzysta\u0107 mielone orzechy w\u0142oskie i kleksy z bitej \u015bmietany.<\/p>\n<p><strong>Rada:<\/strong> galaretk\u0119 o wiele \u0142atwiej uda si\u0119 wyj\u0105\u0107 z formy, je\u015bli oddzielimy j\u0105 od \u015bcianek no\u017cem umoczonym w gor\u0105cej wodzie.<\/p>\n<p><strong>Tekst: <\/strong>S\u0142awek Chyli\u0144ski<\/p>\n<p><strong>\u0179r\u00f3d\u0142o:<\/strong> Internet<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Galaretka z bananami &#8211; dla 4 os\u00f3b, przygotowanie 40 minut, tylko 342 kcal.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,4092,1407,181,1686],"tags":[1171,4406,139],"class_list":["post-31827","post","type-post","status-publish","format-standard","hentry","category-newsy","category-desery","category-w-domu-i-ogrodzie","category-kulinaria","category-na-slodko","tag-deser","tag-galaretka-z-bananami","tag-przepisy-kulinarne"],"views":49,"_links":{"self":[{"href":"http:\/\/info.sadowne.pl\/index.php?rest_route=\/wp\/v2\/posts\/31827","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/info.sadowne.pl\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/info.sadowne.pl\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/info.sadowne.pl\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/info.sadowne.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=31827"}],"version-history":[{"count":1,"href":"http:\/\/info.sadowne.pl\/index.php?rest_route=\/wp\/v2\/posts\/31827\/revisions"}],"predecessor-version":[{"id":31829,"href":"http:\/\/info.sadowne.pl\/index.php?rest_route=\/wp\/v2\/posts\/31827\/revisions\/31829"}],"wp:attachment":[{"href":"http:\/\/info.sadowne.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=31827"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/info.sadowne.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=31827"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/info.sadowne.pl\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=31827"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}