{"id":7793,"date":"2015-02-16T13:31:16","date_gmt":"2015-02-16T12:31:16","guid":{"rendered":"http:\/\/www.infosadowne.boo.pl\/?p=7793"},"modified":"2015-12-09T18:51:34","modified_gmt":"2015-12-09T17:51:34","slug":"w-post-tylko-postnie","status":"publish","type":"post","link":"http:\/\/info.sadowne.pl\/?p=7793","title":{"rendered":"W Post tylko postnie"},"content":{"rendered":"<p style=\"text-align: justify;\"><strong><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-thumbnail wp-image-7655\" src=\"http:\/\/www.info.sadowne.pl\/wp-content\/uploads\/2015\/02\/2015.02.06.5-180x130.jpg\" alt=\"2015.02.06.5\" width=\"180\" height=\"130\" \/>Czterdzie\u015bci dni Postu, to troch\u0119 d\u0142ugo, ale musimy sobie radzi\u0107.<\/strong><!--more--><\/p>\n<p style=\"text-align: justify;\">Wykorzystajmy ten okres na kulinarne eksperymenty, w kt\u00f3rych b\u0119d\u0105 \u201ekr\u00f3lowa\u0107\u201d potrawy bezmi\u0119sne. Tym razem zaprezentujemy Pa\u0144stwu potraw\u0119 wyr\u00f3\u017cnion\u0105 w zimowej edycji konkursu kulinarnego Technikum \u017bywienia i Us\u0142ug Gastronomicznych w Sadownem, kt\u00f3r\u0105 przygotowa\u0142y: Karolina Dzieci\u0105tko i Dorota Wieliczko (o konkursie pisali\u015bmy w artykule <span style=\"color: #0000ff;\"><strong><a style=\"color: #0000ff;\" href=\"http:\/\/www.info.sadowne.pl\/?p=7650\" target=\"_blank\">\u201eRoladki najlepsze!\u201d<\/a><\/strong><\/span>).<\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #0000ff;\"><strong>Ryba w sosie kaparowym w towarzystwie warzyw i ry\u017cu<\/strong><\/span><\/p>\n<p style=\"text-align: justify;\"><strong><img loading=\"lazy\" decoding=\"async\" class=\"alignright size-full wp-image-7655\" src=\"http:\/\/www.info.sadowne.pl\/wp-content\/uploads\/2015\/02\/2015.02.06.5.jpg\" alt=\"2015.02.06.5\" width=\"379\" height=\"260\" srcset=\"http:\/\/info.sadowne.pl\/wp-content\/uploads\/2015\/02\/2015.02.06.5.jpg 379w, http:\/\/info.sadowne.pl\/wp-content\/uploads\/2015\/02\/2015.02.06.5-300x206.jpg 300w\" sizes=\"auto, (max-width: 379px) 100vw, 379px\" \/>Sk\u0142adniki:<\/strong><\/p>\n<p style=\"text-align: justify;\">450 g fileta z ryby<\/p>\n<p style=\"text-align: justify;\">1\/2 sos\u00a0 sa\u0142atkowy francuski<\/p>\n<p style=\"text-align: justify;\">100 g m\u0105ka pszenna<\/p>\n<p style=\"text-align: justify;\">0lej do sma\u017cenia<\/p>\n<p style=\"text-align: justify;\">7,5 dag mas\u0142a<\/p>\n<p style=\"text-align: justify;\">2 dag kapary<\/p>\n<p style=\"text-align: justify;\">300 g bukietu warzyw<\/p>\n<p style=\"text-align: justify;\">na\u0107 pietruszki, posiekana<\/p>\n<p style=\"text-align: justify;\">150 g ry\u017cu<\/p>\n<p style=\"text-align: justify;\">50 g pomidork\u00f3w \/ kostka \/<\/p>\n<p style=\"text-align: justify;\">cytryna<\/p>\n<p style=\"text-align: justify;\">s\u00f3l, pieprz do smaku<\/p>\n<p style=\"text-align: justify;\"><strong>Spos\u00f3b przygotowania:<\/strong><\/p>\n<p style=\"text-align: justify;\">Porcj\u0119 ryby posypa\u0107 sosem francuskim i sol\u0105. Rozgrza\u0107 olej na patelni, opr\u00f3szy\u0107 ryb\u0119 m\u0105k\u0105 i usma\u017cy\u0107. Pod koniec sma\u017cenia doda\u0107 na patelni\u0119 1 dag mas\u0142a. Trzyma\u0107 w cieple. Ugotowany ry\u017c doprawi\u0107 do smaku i podgrza\u0107 na patelni. Gor\u0105cy w\u0142o\u017cy\u0107 do foremki. Ugotowa\u0107 bukiet warzyw w wodzie z sol\u0105 i cukrem. Doprawi\u0107 do smaku. Reszt\u0119 mas\u0142a rozpu\u015bci\u0107, nie gotuj\u0105c, doda\u0107 kapary, po\u0142\u00f3wki pomidor\u00f3w i posiekan\u0105 na\u0107 pietruszki. Podgrzewa\u0107 2 minuty.<\/p>\n<p style=\"text-align: justify;\">Na \u015brodek talerza wy\u0142o\u017cy\u0107 bukiet warzyw, ry\u017c z foremki i ryb\u0119. Pola\u0107 sosem kaparowym z pomidorami. Udekorowa\u0107 2 cz\u0105stkami cytryny.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Czterdzie\u015bci dni Postu, to troch\u0119 d\u0142ugo, ale musimy sobie radzi\u0107.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,1687,181],"tags":[139,1199,254],"class_list":["post-7793","post","type-post","status-publish","format-standard","hentry","category-newsy","category-dania-z-ryb","category-kulinaria","tag-przepisy-kulinarne","tag-ryba-w-sosie-kaparowym-w-towarzystwie-warzyw-i-ryzu","tag-technikum-zywienia-i-uslug-gastronomicznych-w-sadownem"],"views":3169,"_links":{"self":[{"href":"http:\/\/info.sadowne.pl\/index.php?rest_route=\/wp\/v2\/posts\/7793","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/info.sadowne.pl\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/info.sadowne.pl\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/info.sadowne.pl\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/info.sadowne.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=7793"}],"version-history":[{"count":1,"href":"http:\/\/info.sadowne.pl\/index.php?rest_route=\/wp\/v2\/posts\/7793\/revisions"}],"predecessor-version":[{"id":7794,"href":"http:\/\/info.sadowne.pl\/index.php?rest_route=\/wp\/v2\/posts\/7793\/revisions\/7794"}],"wp:attachment":[{"href":"http:\/\/info.sadowne.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=7793"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/info.sadowne.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=7793"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/info.sadowne.pl\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=7793"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}