{"id":9887,"date":"2023-07-07T16:37:59","date_gmt":"2023-07-07T14:37:59","guid":{"rendered":"http:\/\/www.infosadowne.boo.pl\/?p=9887"},"modified":"2023-07-07T16:39:04","modified_gmt":"2023-07-07T14:39:04","slug":"bomba-kaloryczna","status":"publish","type":"post","link":"http:\/\/info.sadowne.pl\/?p=9887","title":{"rendered":"Grill &#8211; bomba kaloryczna"},"content":{"rendered":"<p style=\"text-align: justify;\"><strong><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-thumbnail wp-image-9888\" src=\"http:\/\/www.info.sadowne.pl\/wp-content\/uploads\/2015\/09\/2015.09.29.5-180x130.jpg\" alt=\"2015.09.29.5\" width=\"180\" height=\"130\" \/>No c\u00f3\u017c, nie da si\u0119 temu zaprzeczy\u0107, \u017ce potrawa ta dostarczy nam zbyt wiele kalorii, ale\u2026<\/strong><!--more--><\/p>\n<p style=\"text-align: justify;\">Panowie, po dniu wyt\u0119\u017conej pracy fizycznej, nie odm\u00f3wi\u0105 dostarczenia sobie budulca mi\u0119\u015bniowego w postaci bia\u0142ka i t\u0142uszczu, kt\u00f3re zawiera\u2026 golonka \u2013 tym razem z grilla, popularna potrawa europejska. Ze wzgl\u0119du na jej niepowtarzalny smak, zw\u0142aszcza z dodatkiem \u201eodrobiny\u201d piwa, nie odm\u00f3wi\u0105 te\u017c jej sobie i nasze panie. C\u00f3\u017c tam kalorie \u2013 przecie\u017c na co dzie\u0144 dbamy o zdrowie i\u2026 figur\u0119, dr\u0119czymy si\u0119 dietami warzywno-owocowymi, albo innymi. Chyba nam nie zaszkodzi pewna odmiana? Nie zapomnijmy o zimnym piwie, musztardzie i pieczywie. Mog\u0105 te\u017c by\u0107 i inne dodatki. Smacznego!<\/p>\n<p style=\"text-align: justify;\"><strong><img loading=\"lazy\" decoding=\"async\" class=\"alignright size-full wp-image-9889\" src=\"http:\/\/www.info.sadowne.pl\/wp-content\/uploads\/2015\/09\/2015.09.29.6.jpg\" alt=\"2015.09.29.6\" width=\"309\" height=\"220\" srcset=\"http:\/\/info.sadowne.pl\/wp-content\/uploads\/2015\/09\/2015.09.29.6.jpg 309w, http:\/\/info.sadowne.pl\/wp-content\/uploads\/2015\/09\/2015.09.29.6-300x214.jpg 300w\" sizes=\"auto, (max-width: 309px) 100vw, 309px\" \/>Sk\u0142adniki:<\/strong><\/p>\n<ul style=\"text-align: justify;\">\n<li>2 golonki wieprzowe<\/li>\n<li>1 pietruszka<\/li>\n<li>1 marchewka<\/li>\n<li>p\u00f3\u0142 selera<\/li>\n<li>1 cebula<\/li>\n<li>1 por (bia\u0142a cz\u0119\u015b\u0107)<\/li>\n<li>1 li\u015b\u0107 laurowy<\/li>\n<li>6 ziaren pieprzu<\/li>\n<li>6 ziaren ziela angielskiego<\/li>\n<li>1 szklanka piwa<\/li>\n<li>p\u00f3\u0142 szklanki oleju<\/li>\n<li>1 \u0142y\u017cka miodu p\u0142ynnego<\/li>\n<li>1 \u0142y\u017ceczka kminku zmielonego<\/li>\n<li>s\u00f3l<\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><strong><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-medium wp-image-9890\" src=\"http:\/\/www.info.sadowne.pl\/wp-content\/uploads\/2015\/09\/2015.09.29.7-300x207.jpg\" alt=\"2015.09.29.7\" width=\"300\" height=\"207\" srcset=\"http:\/\/info.sadowne.pl\/wp-content\/uploads\/2015\/09\/2015.09.29.7-300x207.jpg 300w, http:\/\/info.sadowne.pl\/wp-content\/uploads\/2015\/09\/2015.09.29.7.jpg 413w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>Przygotowanie:<\/strong><\/p>\n<ol style=\"text-align: justify;\">\n<li>Oczyszczone golonki zalej lekko osolonym wrz\u0105tkiem i gotuj na ma\u0142ym ogniu pod przykryciem, po 30 minutach dodaj\u0105c posiekane drobno warzywa, li\u015b\u0107 laurowy, ziele angielskie i ziarna pieprzu. Gotuj kolejne p\u00f3\u0142 godziny.<\/li>\n<li>Ugotowane golonki wyjmij i ostud\u017a, natnij sk\u00f3r\u0119 w kratk\u0119.<\/li>\n<li>Piwo po\u0142\u0105cz z olejem, miodem oraz przyprawami i posmaruj golonki.<\/li>\n<li>Rozgrzej grill ogrodowy. Piecz golonki ok. godzin\u0119, cz\u0119sto obracaj\u0105c i smaruj\u0105c pozosta\u0142\u0105 glazur\u0105 miodowo-piwn\u0105.<\/li>\n<\/ol>\n<p style=\"text-align: justify;\"><strong>\u0179r\u00f3d\u0142o: <\/strong><a href=\"http:\/\/www.zgrilla.pl\" target=\"_blank\" rel=\"noopener\">www.zgrilla.pl<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>No c\u00f3\u017c, nie da si\u0119 temu zaprzeczy\u0107, \u017ce potrawa ta dostarczy nam zbyt wiele kalorii, ale\u2026<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,1407,1682,181],"tags":[1561,139],"class_list":["post-9887","post","type-post","status-publish","format-standard","hentry","category-newsy","category-w-domu-i-ogrodzie","category-grill","category-kulinaria","tag-golonka","tag-przepisy-kulinarne"],"views":3747,"_links":{"self":[{"href":"http:\/\/info.sadowne.pl\/index.php?rest_route=\/wp\/v2\/posts\/9887","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/info.sadowne.pl\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/info.sadowne.pl\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/info.sadowne.pl\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/info.sadowne.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=9887"}],"version-history":[{"count":4,"href":"http:\/\/info.sadowne.pl\/index.php?rest_route=\/wp\/v2\/posts\/9887\/revisions"}],"predecessor-version":[{"id":27833,"href":"http:\/\/info.sadowne.pl\/index.php?rest_route=\/wp\/v2\/posts\/9887\/revisions\/27833"}],"wp:attachment":[{"href":"http:\/\/info.sadowne.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=9887"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/info.sadowne.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=9887"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/info.sadowne.pl\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=9887"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}