{"id":10022,"date":"2015-10-10T13:32:32","date_gmt":"2015-10-10T11:32:32","guid":{"rendered":"http:\/\/www.infosadowne.boo.pl\/?p=10022"},"modified":"2015-10-10T13:32:32","modified_gmt":"2015-10-10T11:32:32","slug":"rzuc-palenie-razem-z-nami","status":"publish","type":"post","link":"https:\/\/info.sadowne.pl\/?p=10022","title":{"rendered":"Rzu\u0107 palenie razem z nami&#8230;"},"content":{"rendered":"<p style=\"text-align: justify;\"><strong><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-thumbnail wp-image-8237\" src=\"http:\/\/www.info.sadowne.pl\/wp-content\/uploads\/2015\/04\/papieros-180x130.jpg\" alt=\"papieros\" width=\"180\" height=\"130\" \/>\u2026i pami\u0119taj o prawid\u0142owej wadze.<\/strong><!--more--><\/p>\n<p style=\"text-align: justify;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignright size-full wp-image-9793\" src=\"http:\/\/www.info.sadowne.pl\/wp-content\/uploads\/2015\/09\/AT1.jpg\" alt=\"AT1\" width=\"115\" height=\"161\" \/>Jednym z objaw\u00f3w rzucenia palenia s\u0105 zmiany w przyswajaniu pokarmu, czemu mo\u017ce towarzyszy\u0107 wzrost apetytu. Je\u015bli obawiasz si\u0119 przytycia, wiedz, \u017ce 1\/3 os\u00f3b, kt\u00f3re przestaj\u0105 pali\u0107 \u2013 nie tyje. Tyle samo przybiera na wadze, pozostali za\u015b trac\u0105 zb\u0119dne kilogramy z powodu zalecanych w terapii odwykowej \u0107wicze\u0144 oraz diety.<\/p>\n<p style=\"text-align: justify;\"><strong>Aby sprawdzi\u0107, czy masz prawid\u0142ow\u0105 wag\u0119<\/strong>, najlepiej pos\u0142u\u017cy\u0107 si\u0119 wska\u017anikiem masy cia\u0142a wed\u0142ug Queteleta okre\u015blanym jako BMI (wg angielskiej nazwy \u201ebody mass index).<\/p>\n<p style=\"text-align: justify;\"><strong>Oto spos\u00f3b jego obliczania:<\/strong><\/p>\n<p style=\"text-align: justify;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-10023\" src=\"http:\/\/www.info.sadowne.pl\/wp-content\/uploads\/2015\/10\/2015.10.10.3.jpg\" alt=\"2015.10.10.3\" width=\"405\" height=\"137\" srcset=\"https:\/\/info.sadowne.pl\/wp-content\/uploads\/2015\/10\/2015.10.10.3.jpg 405w, https:\/\/info.sadowne.pl\/wp-content\/uploads\/2015\/10\/2015.10.10.3-300x101.jpg 300w\" sizes=\"auto, (max-width: 405px) 100vw, 405px\" \/><\/p>\n<p style=\"text-align: justify;\">Wska\u017anik ten pozwala na okre\u015blenie prawid\u0142owej wagi. Na jego podstawie oceniamy:<\/p>\n<ul style=\"text-align: justify;\">\n<li>Niedowag\u0119 \u2013 je\u017celi warto\u015b\u0107 wska\u017anika jest poni\u017cej 18,5<\/li>\n<li>Prawid\u0142ow\u0105 wag\u0119 cia\u0142a \u2013 je\u017celi warto\u015b\u0107 wska\u017anika mie\u015bci si\u0119 w granicach 18,5-25<\/li>\n<li>Nadwag\u0119 \u2013 je\u017celi warto\u015b\u0107 wska\u017anika mie\u015bci si\u0119 w granicach 30-40<\/li>\n<li>Oty\u0142o\u015b\u0107 olbrzymi\u0105 \u2013 je\u017celi warto\u015b\u0107 wska\u017anika wynosi powy\u017cej 40<\/li>\n<\/ul>\n<p style=\"text-align: justify;\">Na przyk\u0142ad:<\/p>\n<p style=\"text-align: justify;\">BMI osoby o wzro\u015bcie 1,73 m i wa\u017c\u0105cej 70 kg wynosi (po podstawieniu do wzoru i wyliczeniu) \u2013 23,4. Zgodnie z przedstawionymi powy\u017cej kryteriami waga cia\u0142a mie\u015bci si\u0119 w granicach normy.<\/p>\n<p style=\"text-align: justify;\"><strong>Przedstawiam diagram pozwalaj\u0105cy \u0142atwo ustali\u0107, do jakiej kategorii nale\u017cy Twoja waga.<\/strong><\/p>\n<p style=\"text-align: justify;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-10024\" src=\"http:\/\/www.info.sadowne.pl\/wp-content\/uploads\/2015\/10\/2015.10.10.2.jpg\" alt=\"2015.10.10.2\" width=\"430\" height=\"480\" srcset=\"https:\/\/info.sadowne.pl\/wp-content\/uploads\/2015\/10\/2015.10.10.2.jpg 430w, https:\/\/info.sadowne.pl\/wp-content\/uploads\/2015\/10\/2015.10.10.2-269x300.jpg 269w\" sizes=\"auto, (max-width: 430px) 100vw, 430px\" \/><\/p>\n<p style=\"text-align: justify;\">Nie b\u00f3jmy si\u0119 podj\u0105\u0107 decyzji o rzuceniu palenia \u2013 miejmy siln\u0105 wol\u0119.<\/p>\n<p style=\"text-align: justify;\"><strong>\u017bycz\u0119 powodzenia w trakcie terapii. Po jej zako\u0144czeniu zapewne b\u0119dziecie z siebie dumni.<\/strong><\/p>\n<p style=\"text-align: justify;\"><strong>\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 <img loading=\"lazy\" decoding=\"async\" class=\"alignright size-full wp-image-10025\" src=\"http:\/\/www.info.sadowne.pl\/wp-content\/uploads\/2015\/10\/2015.10.10.4.jpg\" alt=\"2015.10.10.4\" width=\"235\" height=\"282\" \/>Agata Tabor<\/strong><\/p>\n<p style=\"text-align: justify;\">\n<p style=\"text-align: justify;\"><strong>Na podstawie:<\/strong> broszura Centrum Onkologii \u2013 Instytut w Warszawie<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u2026i pami\u0119taj o prawid\u0142owej wadze.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,1406,1408],"tags":[1410,1587],"class_list":["post-10022","post","type-post","status-publish","format-standard","hentry","category-newsy","category-czy-wiesz","category-zdrowie","tag-agata-tabor","tag-rzuc-palenie"],"views":3421,"_links":{"self":[{"href":"https:\/\/info.sadowne.pl\/index.php?rest_route=\/wp\/v2\/posts\/10022","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/info.sadowne.pl\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/info.sadowne.pl\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/info.sadowne.pl\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/info.sadowne.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=10022"}],"version-history":[{"count":1,"href":"https:\/\/info.sadowne.pl\/index.php?rest_route=\/wp\/v2\/posts\/10022\/revisions"}],"predecessor-version":[{"id":10026,"href":"https:\/\/info.sadowne.pl\/index.php?rest_route=\/wp\/v2\/posts\/10022\/revisions\/10026"}],"wp:attachment":[{"href":"https:\/\/info.sadowne.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=10022"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/info.sadowne.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=10022"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/info.sadowne.pl\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=10022"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}