{"id":18732,"date":"2018-06-27T18:13:01","date_gmt":"2018-06-27T16:13:01","guid":{"rendered":"http:\/\/info.sadowne.pl\/?p=18732"},"modified":"2018-06-27T18:13:01","modified_gmt":"2018-06-27T16:13:01","slug":"niewazne-ile-masz-lat","status":"publish","type":"post","link":"https:\/\/info.sadowne.pl\/?p=18732","title":{"rendered":"Niewa\u017cne ile masz lat,"},"content":{"rendered":"<p><strong><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-thumbnail wp-image-18733\" src=\"http:\/\/info.sadowne.pl\/wp-content\/uploads\/2018\/06\/2018.06.27-1-180x130.jpg\" alt=\"\" width=\"180\" height=\"130\" \/>\u2026wa\u017cne jest czego potrzebujesz \u2013 sk\u0142adniki pokarmowe niezb\u0119dne w diecie seniora.<\/strong><!--more--><\/p>\n<p>Pod takim has\u0142em odby\u0142o si\u0119 pierwsze z sze\u015bciu spotka\u0144 z dietetykiem w ramach projektu \u201eAktywny senior\u201d, kt\u00f3ry obecnie realizuje Stowarzyszenie \u201eSadowie\u0144ski Klub Seniora\u201d. Wszystkie tematyczne spotkania poprowadzi p. Justyna Zdzieborska \u2013 dietetyk z Mazowieckiego Szpitala Wojew\u00f3dzkiego w Siedlcach Sp. z o.o.<\/p>\n<p>27 czerwca spotkanie Stowarzyszenia w Gminnym O\u015brodku Kultury w Sadownem rozpocz\u0119\u0142a p. Gra\u017cyna K\u0105dziela, kt\u00f3ra nakre\u015bli\u0142a harmonogram kolejnych spotka\u0144 w ramach projektu, a tak\u017ce przedstawi\u0142a prelegentk\u0119 p. Justyn\u0119 Zdzieborsk\u0105.<\/p>\n<p>Dalsza cz\u0119\u015b\u0107 spotkania to ju\u017c same konkrety i informacje na temat \u201ewieku dojrza\u0142ego\u201d, funkcjonowania organizmu w tym okresie, chor\u00f3b spo\u0142ecznych i zalece\u0144 dietetycznych oraz zasad zdrowego \u017cywienia. Z zainteresowaniem odbierali te informacje oraz wyja\u015bniali swoje w\u0105tpliwo\u015bci w sprawie \u017cywienia przybyli licznie na spotkanie cz\u0142onkowie SKS i nie tylko.<\/p>\n\n\t\t<style type=\"text\/css\">\n\t\t\t#gallery-1 {\n\t\t\t\tmargin: auto;\n\t\t\t}\n\t\t\t#gallery-1 .gallery-item {\n\t\t\t\tfloat: left;\n\t\t\t\tmargin-top: 10px;\n\t\t\t\ttext-align: center;\n\t\t\t\twidth: 33%;\n\t\t\t}\n\t\t\t#gallery-1 img {\n\t\t\t\tborder: 2px solid #cfcfcf;\n\t\t\t}\n\t\t\t#gallery-1 .gallery-caption {\n\t\t\t\tmargin-left: 0;\n\t\t\t}\n\t\t\t\/* see gallery_shortcode() in wp-includes\/media.php *\/\n\t\t<\/style>\n\t\t<div id='gallery-1' class='gallery galleryid-18732 gallery-columns-3 gallery-size-thumbnail'><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/info.sadowne.pl\/wp-content\/uploads\/2018\/06\/2018.06.27-1.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"180\" height=\"130\" src=\"https:\/\/info.sadowne.pl\/wp-content\/uploads\/2018\/06\/2018.06.27-1-180x130.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/info.sadowne.pl\/wp-content\/uploads\/2018\/06\/2018.06.27-2.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"180\" height=\"130\" src=\"https:\/\/info.sadowne.pl\/wp-content\/uploads\/2018\/06\/2018.06.27-2-180x130.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/info.sadowne.pl\/wp-content\/uploads\/2018\/06\/2018.06.27-3.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"180\" height=\"130\" src=\"https:\/\/info.sadowne.pl\/wp-content\/uploads\/2018\/06\/2018.06.27-3-180x130.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/dt><\/dl><br 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src=\"https:\/\/info.sadowne.pl\/wp-content\/uploads\/2018\/06\/2018.06.27-8-180x130.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/info.sadowne.pl\/wp-content\/uploads\/2018\/06\/2018.06.27-9.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"180\" height=\"130\" src=\"https:\/\/info.sadowne.pl\/wp-content\/uploads\/2018\/06\/2018.06.27-9-180x130.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/dt><\/dl><br style=\"clear: both\" \/><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/info.sadowne.pl\/wp-content\/uploads\/2018\/06\/2018.06.27-10.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"180\" height=\"130\" src=\"https:\/\/info.sadowne.pl\/wp-content\/uploads\/2018\/06\/2018.06.27-10-180x130.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/dt><\/dl>\n\t\t\t<br style='clear: both' \/>\n\t\t<\/div>\n\n<p><strong>Tekst\/foto:<\/strong> S\u0142awek Chyli\u0144ski<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u2026wa\u017cne jest czego potrzebujesz \u2013 sk\u0142adniki pokarmowe niezb\u0119dne w diecie seniora.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,91,6],"tags":[169,2808,2494],"class_list":["post-18732","post","type-post","status-publish","format-standard","hentry","category-newsy","category-gminny-osrodek-kultury","category-kultura-rozrywka-edukacja","tag-gminny-osrodek-kultury-w-sadownem","tag-projekt-aktywny-senior","tag-stowarzyszenie-sadowienski-klub-seniora"],"views":3146,"_links":{"self":[{"href":"https:\/\/info.sadowne.pl\/index.php?rest_route=\/wp\/v2\/posts\/18732","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/info.sadowne.pl\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/info.sadowne.pl\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/info.sadowne.pl\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/info.sadowne.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=18732"}],"version-history":[{"count":1,"href":"https:\/\/info.sadowne.pl\/index.php?rest_route=\/wp\/v2\/posts\/18732\/revisions"}],"predecessor-version":[{"id":18743,"href":"https:\/\/info.sadowne.pl\/index.php?rest_route=\/wp\/v2\/posts\/18732\/revisions\/18743"}],"wp:attachment":[{"href":"https:\/\/info.sadowne.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=18732"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/info.sadowne.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=18732"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/info.sadowne.pl\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=18732"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}