{"id":18904,"date":"2018-08-07T21:45:43","date_gmt":"2018-08-07T19:45:43","guid":{"rendered":"http:\/\/info.sadowne.pl\/?p=18904"},"modified":"2018-08-07T21:45:43","modified_gmt":"2018-08-07T19:45:43","slug":"prawie-20-kilometrow","status":"publish","type":"post","link":"https:\/\/info.sadowne.pl\/?p=18904","title":{"rendered":"Prawie 20 kilometr\u00f3w\u2026"},"content":{"rendered":"<p><strong><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-thumbnail wp-image-18905\" src=\"http:\/\/info.sadowne.pl\/wp-content\/uploads\/2018\/08\/2018.08.07.1-180x130.jpg\" alt=\"\" width=\"180\" height=\"130\" \/>\u2026po drogach i bezdro\u017cach gminy Sadowne. Dali rad\u0119!<\/strong><!--more--><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignright size-full wp-image-18554\" src=\"http:\/\/info.sadowne.pl\/wp-content\/uploads\/2018\/05\/2018.05.24.4.jpg\" alt=\"\" width=\"252\" height=\"171\" \/>7 sierpnia odby\u0142 si\u0119 rajd rowerowy, w kt\u00f3rym wzi\u0119li udzia\u0142 uczestnicy projektu \u201eAktywny senior\u201d realizowanego przez Stowarzyszenie \u201eSadowie\u0144ski Klub Seniora\u201d.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-18555 alignleft\" src=\"http:\/\/info.sadowne.pl\/wp-content\/uploads\/2018\/05\/2018.05.24.5.jpg\" alt=\"\" width=\"96\" height=\"139\" \/>Rowerzy\u015bci rozpocz\u0119li dwuko\u0142ow\u0105 wycieczk\u0119 i walk\u0119 z kilometrami spod Gminnego O\u015brodka Kultury w Sadownem, by odwiedzi\u0107 Oci\u0119te, Szynkarzyzn\u0119, z odpoczynkiem przy domku my\u015bliwskim w Czaplowi\u017anie.<\/p>\n<p>Powr\u00f3t to ju\u017c trudniejsza trasa, piaszczysta, po obrze\u017cach rezerwatu, kt\u00f3ry \u0142\u0105czy si\u0119 z Krupi\u0144skiem, a na koniec \u2013 Sadowne. A o w\u0142a\u015bciwy dob\u00f3r trasy i atrakcje na szlaku jak zwykle zadba\u0142 Pan Tadeusz K.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-18558\" src=\"http:\/\/info.sadowne.pl\/wp-content\/uploads\/2018\/05\/2018.05.24.3.jpg\" alt=\"\" width=\"250\" height=\"135\" \/><\/p>\n<p>Fina\u0142 to zas\u0142u\u017cony odpoczynek na polanie Ko\u0142a \u0141owieckiego \u015bw. Huberta, przy ognisku i posi\u0142ku, kt\u00f3ry regeneruje si\u0142y. Trasa trudna przy takiej pogodzie, ale wszyscy bez problem\u00f3w j\u0105 pokonali. Jak sami twierdz\u0105, nie mog\u0105 ju\u017c doczeka\u0107 si\u0119 kolejnej akcji wzmacniaj\u0105cej kondycj\u0119 nie tylko fizyczn\u0105, ale i psychik\u0119, gdy\u017c widoki i wra\u017cenia z rajdu niezapomniane.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-18556\" src=\"http:\/\/info.sadowne.pl\/wp-content\/uploads\/2018\/05\/2018.05.24.2.jpg\" alt=\"\" width=\"250\" height=\"67\" \/><\/p>\n<p><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/photos.google.com\/share\/AF1QipNb6nO_vPHgVgWVqX5DciWPfLKoT75emiyHR5H8W-ao5q54wiwgs16lrTWqBA-Kfw?key=Z0xMNHJpa1pDSnYtblMxMkIxQlFFZnlJaGlFTXl3\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>Zdj\u0119cia w galerii Google&gt;&gt;&gt;<\/strong><\/a><\/span><\/p>\n<p><strong>Tekst:<\/strong> S\u0142awek Chyli\u0144ski<\/p>\n<p><strong>Foto:<\/strong> DCh<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u2026po drogach i bezdro\u017cach gminy Sadowne. Dali rad\u0119!<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,91,6],"tags":[2808,2869,2494],"class_list":["post-18904","post","type-post","status-publish","format-standard","hentry","category-newsy","category-gminny-osrodek-kultury","category-kultura-rozrywka-edukacja","tag-projekt-aktywny-senior","tag-rajd-rowerowy","tag-stowarzyszenie-sadowienski-klub-seniora"],"views":2764,"_links":{"self":[{"href":"https:\/\/info.sadowne.pl\/index.php?rest_route=\/wp\/v2\/posts\/18904","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/info.sadowne.pl\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/info.sadowne.pl\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/info.sadowne.pl\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/info.sadowne.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=18904"}],"version-history":[{"count":2,"href":"https:\/\/info.sadowne.pl\/index.php?rest_route=\/wp\/v2\/posts\/18904\/revisions"}],"predecessor-version":[{"id":18907,"href":"https:\/\/info.sadowne.pl\/index.php?rest_route=\/wp\/v2\/posts\/18904\/revisions\/18907"}],"wp:attachment":[{"href":"https:\/\/info.sadowne.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=18904"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/info.sadowne.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=18904"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/info.sadowne.pl\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=18904"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}