{"id":20180,"date":"2019-03-18T13:54:53","date_gmt":"2019-03-18T12:54:53","guid":{"rendered":"http:\/\/info.sadowne.pl\/?p=20180"},"modified":"2019-03-18T14:06:36","modified_gmt":"2019-03-18T13:06:36","slug":"w-albuquerque-tez-da-rade","status":"publish","type":"post","link":"https:\/\/info.sadowne.pl\/?p=20180","title":{"rendered":"W Albuquerque te\u017c da\u0142a rad\u0119!"},"content":{"rendered":"<p><strong><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-thumbnail wp-image-20192\" src=\"http:\/\/info.sadowne.pl\/wp-content\/uploads\/2019\/03\/2019.03.18-12-180x130.jpg\" alt=\"\" width=\"180\" height=\"130\" \/>W Stanach Zjednoczonych 17 marca obchodzone jest \u015bwi\u0119to\u00a0<\/strong><strong>Happy St. Patrick&#8217;s day!\u00a0<\/strong><strong>\u00a0<\/strong><strong>Amerykanie hucznie obchodz\u0105 ten dzie\u0144 i organizuj\u0105 liczne wydarzenia, w tym biegi.<\/strong><!--more--><\/p>\n<p>Tego dnia w Rio Rancho, jednej z dzielnic Albuquerque (Nowy Meksyk), rozgrywa\u0142y si\u0119 biegi na 4 mile, 10 km oraz 10 mil. Pani Ania Szyszka bra\u0142a udzia\u0142 w biegu na 10 km i zaj\u0119\u0142a tam pierwsze miejsce, a dodatkowo w klasyfikacji OPEN zaj\u0119\u0142a\u00a0drugie, co oznacza,\u00a0\u017ce zdo\u0142a\u0142 j\u0105 wyprzedzi\u0107 tylko jeden zawodnik.<\/p>\n<p><strong>Kilka s\u0142\u00f3w od Pani Ani na temat startu w USA i nie tylko: <\/strong><\/p>\n<p><em>Czasem dobr\u0105 form\u0105 treningu jest start. C\u00f3\u017c&#8230; uda\u0142o\u00a0si\u0119 nawet wygra\u0107, tak wi\u0119c rado\u015b\u0107 jest ogromna. Co prawda trasa biegu bardzo trudna, poniewa\u017c nie by\u0142o w og\u00f3le odcinka p\u0142askiego, co oznacza, \u017ce ci\u0105gle bieg\u0142o\u00a0si\u0119 pod g\u00f3rk\u0119, troszk\u0119 z g\u00f3rki, a bieganie ok. 2 km pod g\u00f3rk\u0119 jest nie lada wyzwaniem &#8211; prawie jak biegi\u00a0g\u00f3rskie.\u00a0Dodatkowo bieg by\u0142 na wysoko\u015bci 1650 m n.p.m., co by\u0142o dodatkowym utrudnieniem. Og\u00f3lnie, z czystym sumieniem mog\u0119 powiedzie\u0107, \u017ce dawno tak dobrze mi si\u0119 nie biega\u0142o, mimo ci\u0119\u017ckiej trasy.\u00a0 \u00a0<\/em><\/p>\n<p><em>Pewnie ka\u017cdy si\u0119 zastanawia jak si\u0119 tu si\u0119 znalaz\u0142am. Ot\u00f3\u017c w tym roku postanowi\u0142am zainwestowa\u0107\u00a0troszk\u0119 wi\u0119cej w siebie i moje bieganie, dlatego podj\u0119\u0142am\u00a0trudn\u0105 i kosztown\u0105 decyzj\u0119 &#8211; wylecia\u0142am do USA wraz Trenerem i grup\u0105 treningow\u0105. Jestem tutaj od 18 lutego i sp\u0119dz\u0119 a\u017c pi\u0119\u0107 tygodni. Nie jest to \u0142atwy ob\u00f3z, poniewa\u017c mieszkamy na wysoko\u015bci 1700 m n.p.m., czyli taki klimat wysokog\u00f3rski, kt\u00f3ry ma na celu poprawi\u0107 wydolno\u015b\u0107 organizmu. Jest to taki pierwszy ob\u00f3z i w tak d\u0142ugim czasie, dlatego te\u017c nie wiadomo jak zareaguj\u0119, ale na razie dobrze znosz\u0119\u00a0pobyt tutaj.\u00a0 Nied\u0142ugo powr\u00f3t do Polski i jakie\u015b starty.<\/em> <em>Pozdrawiam serdecznie!<\/em><\/p>\n\n\t\t<style type=\"text\/css\">\n\t\t\t#gallery-1 {\n\t\t\t\tmargin: auto;\n\t\t\t}\n\t\t\t#gallery-1 .gallery-item {\n\t\t\t\tfloat: left;\n\t\t\t\tmargin-top: 10px;\n\t\t\t\ttext-align: center;\n\t\t\t\twidth: 33%;\n\t\t\t}\n\t\t\t#gallery-1 img {\n\t\t\t\tborder: 2px solid #cfcfcf;\n\t\t\t}\n\t\t\t#gallery-1 .gallery-caption {\n\t\t\t\tmargin-left: 0;\n\t\t\t}\n\t\t\t\/* see gallery_shortcode() in wp-includes\/media.php *\/\n\t\t<\/style>\n\t\t<div id='gallery-1' class='gallery galleryid-20180 gallery-columns-3 gallery-size-thumbnail'><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/info.sadowne.pl\/?attachment_id=20181'><img loading=\"lazy\" decoding=\"async\" width=\"180\" height=\"130\" src=\"https:\/\/info.sadowne.pl\/wp-content\/uploads\/2019\/03\/2019.03.18-1-180x130.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/info.sadowne.pl\/?attachment_id=20182'><img loading=\"lazy\" decoding=\"async\" width=\"180\" height=\"130\" src=\"https:\/\/info.sadowne.pl\/wp-content\/uploads\/2019\/03\/2019.03.18-2-180x130.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/info.sadowne.pl\/?attachment_id=20183'><img loading=\"lazy\" decoding=\"async\" width=\"180\" height=\"130\" src=\"https:\/\/info.sadowne.pl\/wp-content\/uploads\/2019\/03\/2019.03.18-3-180x130.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/dt><\/dl><br style=\"clear: both\" \/><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/info.sadowne.pl\/?attachment_id=20184'><img loading=\"lazy\" decoding=\"async\" width=\"180\" height=\"130\" src=\"https:\/\/info.sadowne.pl\/wp-content\/uploads\/2019\/03\/2019.03.18-4-180x130.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/info.sadowne.pl\/?attachment_id=20185'><img loading=\"lazy\" decoding=\"async\" width=\"180\" height=\"130\" src=\"https:\/\/info.sadowne.pl\/wp-content\/uploads\/2019\/03\/2019.03.18-5-180x130.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/info.sadowne.pl\/?attachment_id=20186'><img loading=\"lazy\" decoding=\"async\" width=\"180\" height=\"130\" src=\"https:\/\/info.sadowne.pl\/wp-content\/uploads\/2019\/03\/2019.03.18-6-180x130.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/dt><\/dl><br style=\"clear: both\" \/><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/info.sadowne.pl\/?attachment_id=20187'><img loading=\"lazy\" decoding=\"async\" width=\"180\" height=\"130\" src=\"https:\/\/info.sadowne.pl\/wp-content\/uploads\/2019\/03\/2019.03.18-7-180x130.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/info.sadowne.pl\/?attachment_id=20188'><img loading=\"lazy\" decoding=\"async\" width=\"180\" height=\"130\" src=\"https:\/\/info.sadowne.pl\/wp-content\/uploads\/2019\/03\/2019.03.18-8-180x130.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/info.sadowne.pl\/?attachment_id=20189'><img loading=\"lazy\" decoding=\"async\" width=\"180\" height=\"130\" src=\"https:\/\/info.sadowne.pl\/wp-content\/uploads\/2019\/03\/2019.03.18-9-180x130.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/dt><\/dl><br style=\"clear: both\" \/><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/info.sadowne.pl\/?attachment_id=20190'><img loading=\"lazy\" decoding=\"async\" width=\"180\" height=\"130\" src=\"https:\/\/info.sadowne.pl\/wp-content\/uploads\/2019\/03\/2019.03.18-10-180x130.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/info.sadowne.pl\/?attachment_id=20191'><img loading=\"lazy\" decoding=\"async\" width=\"180\" height=\"130\" src=\"https:\/\/info.sadowne.pl\/wp-content\/uploads\/2019\/03\/2019.03.18-11-180x130.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/info.sadowne.pl\/?attachment_id=20192'><img loading=\"lazy\" decoding=\"async\" width=\"180\" height=\"130\" src=\"https:\/\/info.sadowne.pl\/wp-content\/uploads\/2019\/03\/2019.03.18-12-180x130.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/dt><\/dl><br style=\"clear: both\" \/><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/info.sadowne.pl\/?attachment_id=20193'><img loading=\"lazy\" decoding=\"async\" width=\"180\" height=\"130\" src=\"https:\/\/info.sadowne.pl\/wp-content\/uploads\/2019\/03\/2019.03.18-13-180x130.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/info.sadowne.pl\/?attachment_id=20194'><img loading=\"lazy\" decoding=\"async\" width=\"180\" height=\"130\" src=\"https:\/\/info.sadowne.pl\/wp-content\/uploads\/2019\/03\/2019.03.18-14-180x130.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/dt><\/dl>\n\t\t\t<br style='clear: both' \/>\n\t\t<\/div>\n\n<p><em><br \/>\n<\/em><strong>Gratulujemy i \u017cyczymy udanego \u201ewypoczynku\u201d.<\/strong><\/p>\n<p><strong>Tekst:<\/strong> S\u0142awek Chyli\u0144ski\/Anna Szyszka<\/p>\n<p><strong>Foto:<\/strong> Anna Szyszka<\/p>\n","protected":false},"excerpt":{"rendered":"<p>W Stanach Zjednoczonych 17 marca obchodzone jest \u015bwi\u0119to\u00a0Happy St. Patrick&#8217;s day!\u00a0\u00a0Amerykanie hucznie obchodz\u0105 ten dzie\u0144 i organizuj\u0105 liczne wydarzenia, w tym biegi.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,2135,7],"tags":[734,1590,3049],"class_list":["post-20180","post","type-post","status-publish","format-standard","hentry","category-newsy","category-bieganie","category-sport","tag-anna-szyszka","tag-bieganie","tag-oboz-szkoleniowy-w-usa"],"views":3581,"_links":{"self":[{"href":"https:\/\/info.sadowne.pl\/index.php?rest_route=\/wp\/v2\/posts\/20180","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/info.sadowne.pl\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/info.sadowne.pl\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/info.sadowne.pl\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/info.sadowne.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=20180"}],"version-history":[{"count":2,"href":"https:\/\/info.sadowne.pl\/index.php?rest_route=\/wp\/v2\/posts\/20180\/revisions"}],"predecessor-version":[{"id":20196,"href":"https:\/\/info.sadowne.pl\/index.php?rest_route=\/wp\/v2\/posts\/20180\/revisions\/20196"}],"wp:attachment":[{"href":"https:\/\/info.sadowne.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=20180"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/info.sadowne.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=20180"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/info.sadowne.pl\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=20180"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}