{"id":24991,"date":"2021-08-28T18:09:26","date_gmt":"2021-08-28T16:09:26","guid":{"rendered":"http:\/\/info.sadowne.pl\/?p=24991"},"modified":"2021-09-01T20:49:19","modified_gmt":"2021-09-01T18:49:19","slug":"tak-trzymac","status":"publish","type":"post","link":"https:\/\/info.sadowne.pl\/?p=24991","title":{"rendered":"Tak trzyma\u0107!"},"content":{"rendered":"<p><strong><a href=\"http:\/\/info.sadowne.pl\/wp-content\/uploads\/2021\/08\/2021.08.28.16.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-thumbnail wp-image-25007\" src=\"http:\/\/info.sadowne.pl\/wp-content\/uploads\/2021\/08\/2021.08.28.16-180x130.jpg\" alt=\"\" width=\"180\" height=\"130\" \/><\/a>W\u0119dr\u00f3wki rowerowe, piesze, morsowanie, Nordic Walking, zwiedzanie \u015bwiata, latem, zim\u0105\u2026 czy ju\u017c wszystko? Nie do ko\u0144ca\u2026<\/strong><!--more--><\/p>\n<p>To g\u0142\u00f3wne pasje p. Agaty S\u0119dek poza prac\u0105 w sadowie\u0144skim Przedszkolu. S\u0105 wakacje, wkr\u00f3tce sko\u0144cz\u0105 si\u0119, ale jeszcze w pe\u0142ni mo\u017cna oddawa\u0107 si\u0119 przyjemno\u015bciom sportowym i to z sukcesami. Osi\u0105gane wyniki to skutki systematycznego treningu, ale te\u017c \u017cyciowego zaci\u0119cia. Oto wydarzenia sportowe tylko z ostatnich dni:<\/p>\n<p><strong>21 sierpnia \u2013 Serafin, gm. \u0141yse<\/strong><\/p>\n<p>Gmina \u0141yse, Gminny O\u015brodek Kultury Sportu i Rekreacji w \u0141ysych oraz\u00a0Morsy z \u0141ysych\u00a021 sierpnia 2021 roku na terenie kompleksu rekreacyjnego \u201eJezioro Krusko\u201d w Serafinie k. \u0141ysych zorganizowa\u0142y III Kurpiowski Bieg Morsa. W ramach imprezy odby\u0142 si\u0119 marsz Nordic Walking na dystansie 5 km, w kt\u00f3rym p. Agata zaj\u0119\u0142a 2 miejsce i stan\u0119\u0142a na podium. Czas brutto to 00:40:25.<\/p>\n\n\t\t<style type=\"text\/css\">\n\t\t\t#gallery-1 {\n\t\t\t\tmargin: auto;\n\t\t\t}\n\t\t\t#gallery-1 .gallery-item {\n\t\t\t\tfloat: left;\n\t\t\t\tmargin-top: 10px;\n\t\t\t\ttext-align: center;\n\t\t\t\twidth: 33%;\n\t\t\t}\n\t\t\t#gallery-1 img {\n\t\t\t\tborder: 2px solid #cfcfcf;\n\t\t\t}\n\t\t\t#gallery-1 .gallery-caption {\n\t\t\t\tmargin-left: 0;\n\t\t\t}\n\t\t\t\/* see gallery_shortcode() in wp-includes\/media.php *\/\n\t\t<\/style>\n\t\t<div id='gallery-1' class='gallery galleryid-24991 gallery-columns-3 gallery-size-thumbnail'><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/info.sadowne.pl\/?attachment_id=24992'><img loading=\"lazy\" decoding=\"async\" width=\"180\" height=\"130\" src=\"https:\/\/info.sadowne.pl\/wp-content\/uploads\/2021\/08\/2021.08.28.1-180x130.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/info.sadowne.pl\/?attachment_id=24993'><img loading=\"lazy\" decoding=\"async\" width=\"180\" height=\"130\" src=\"https:\/\/info.sadowne.pl\/wp-content\/uploads\/2021\/08\/2021.08.28.2-180x130.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/info.sadowne.pl\/?attachment_id=24994'><img loading=\"lazy\" decoding=\"async\" width=\"180\" height=\"130\" src=\"https:\/\/info.sadowne.pl\/wp-content\/uploads\/2021\/08\/2021.08.28.3-180x130.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/dt><\/dl><br style=\"clear: both\" \/><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/info.sadowne.pl\/?attachment_id=24995'><img loading=\"lazy\" decoding=\"async\" width=\"180\" height=\"130\" src=\"https:\/\/info.sadowne.pl\/wp-content\/uploads\/2021\/08\/2021.08.28.4-180x130.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/info.sadowne.pl\/?attachment_id=24996'><img loading=\"lazy\" decoding=\"async\" width=\"180\" height=\"130\" src=\"https:\/\/info.sadowne.pl\/wp-content\/uploads\/2021\/08\/2021.08.28.5-180x130.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/info.sadowne.pl\/?attachment_id=24997'><img loading=\"lazy\" decoding=\"async\" width=\"180\" height=\"130\" src=\"https:\/\/info.sadowne.pl\/wp-content\/uploads\/2021\/08\/2021.08.28.6-180x130.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/dt><\/dl><br style=\"clear: both\" \/>\n\t\t<\/div>\n\n<p><strong>22<\/strong><strong> sierpnia \u2013 Ra\u017cny, gm. Sadowne<\/strong><\/p>\n<p>W Ra\u017cnach odby\u0142 si\u0119 si\u00f3dmy Bieg pn. \u201eNadbu\u017ca\u0144ska Sz\u00f3stka\u201d.\u00a0Jego organizatorami byli: Gmina Sadowne, Gminny O\u015brodek Kultury w Sadownem i Klub Sportowy \u201eWicher\u201d Sadowne, a partnerem organizator\u00f3w by\u0142 Nadbu\u017ca\u0144ski Park Krajobrazowy. Tym razem w marszu Nordic Walking nie by\u0142o kategorii open, ale dystans ponad 6 km p. Agata pokona\u0142a w czasie 00:54:21.26. Da\u0142o to Jej II miejsce w swojej kategorii wiekowej i oczywi\u015bcie podium.<\/p>\n\n\t\t<style type=\"text\/css\">\n\t\t\t#gallery-2 {\n\t\t\t\tmargin: auto;\n\t\t\t}\n\t\t\t#gallery-2 .gallery-item {\n\t\t\t\tfloat: left;\n\t\t\t\tmargin-top: 10px;\n\t\t\t\ttext-align: center;\n\t\t\t\twidth: 33%;\n\t\t\t}\n\t\t\t#gallery-2 img {\n\t\t\t\tborder: 2px solid #cfcfcf;\n\t\t\t}\n\t\t\t#gallery-2 .gallery-caption {\n\t\t\t\tmargin-left: 0;\n\t\t\t}\n\t\t\t\/* see gallery_shortcode() in wp-includes\/media.php *\/\n\t\t<\/style>\n\t\t<div id='gallery-2' class='gallery galleryid-24991 gallery-columns-3 gallery-size-thumbnail'><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/info.sadowne.pl\/?attachment_id=24998'><img loading=\"lazy\" decoding=\"async\" width=\"180\" height=\"130\" src=\"https:\/\/info.sadowne.pl\/wp-content\/uploads\/2021\/08\/2021.08.28.7-180x130.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/info.sadowne.pl\/?attachment_id=24999'><img loading=\"lazy\" decoding=\"async\" width=\"180\" height=\"130\" src=\"https:\/\/info.sadowne.pl\/wp-content\/uploads\/2021\/08\/2021.08.28.8-180x130.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/info.sadowne.pl\/?attachment_id=25000'><img loading=\"lazy\" decoding=\"async\" width=\"180\" height=\"130\" src=\"https:\/\/info.sadowne.pl\/wp-content\/uploads\/2021\/08\/2021.08.28.9-180x130.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/dt><\/dl><br style=\"clear: both\" \/><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/info.sadowne.pl\/?attachment_id=25001'><img loading=\"lazy\" decoding=\"async\" width=\"180\" height=\"130\" src=\"https:\/\/info.sadowne.pl\/wp-content\/uploads\/2021\/08\/2021.08.28.10-180x130.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/dt><\/dl>\n\t\t\t<br style='clear: both' \/>\n\t\t<\/div>\n\n<p><strong>28 sierpnia \u2013 Komorowo, gm. Ostr\u00f3w Mazowiecka<\/strong><\/p>\n<p>Z inicjatywy Grupy Biegowej &#8222;Ostr\u00f3w Biega&#8221; odby\u0142 si\u0119 tu 4. Bieg Pami\u0119ci Absolwent\u00f3w Szko\u0142y Podchor\u0105\u017cych Piechoty w Komorowie oraz Piknik historyczno-militarny i jednocze\u015bnie Piknik dla dzieci z okazji Ko\u0144ca Wakacji. W ramach Biegu zorganizowano r\u00f3wnie\u017c marsz Nordic Walking na 5 km. Pani Agata wystartowa\u0142a i pokona\u0142a t\u0119 tras\u0119 w bardzo dobrym czasie 00:40:27, zajmuj\u0105c 12. miejsce open, kt\u00f3re tym razem nie kwalifikowa\u0142o do podium w kategorii kobiet (nie by\u0142o tu kategorii wiekowych).<\/p>\n\n\t\t<style type=\"text\/css\">\n\t\t\t#gallery-3 {\n\t\t\t\tmargin: auto;\n\t\t\t}\n\t\t\t#gallery-3 .gallery-item {\n\t\t\t\tfloat: left;\n\t\t\t\tmargin-top: 10px;\n\t\t\t\ttext-align: center;\n\t\t\t\twidth: 33%;\n\t\t\t}\n\t\t\t#gallery-3 img {\n\t\t\t\tborder: 2px solid #cfcfcf;\n\t\t\t}\n\t\t\t#gallery-3 .gallery-caption {\n\t\t\t\tmargin-left: 0;\n\t\t\t}\n\t\t\t\/* see gallery_shortcode() in wp-includes\/media.php *\/\n\t\t<\/style>\n\t\t<div id='gallery-3' class='gallery galleryid-24991 gallery-columns-3 gallery-size-thumbnail'><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/info.sadowne.pl\/?attachment_id=25002'><img loading=\"lazy\" decoding=\"async\" width=\"180\" height=\"130\" src=\"https:\/\/info.sadowne.pl\/wp-content\/uploads\/2021\/08\/2021.08.28.11-180x130.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/info.sadowne.pl\/?attachment_id=25003'><img loading=\"lazy\" decoding=\"async\" width=\"180\" height=\"130\" src=\"https:\/\/info.sadowne.pl\/wp-content\/uploads\/2021\/08\/2021.08.28.12-180x130.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/info.sadowne.pl\/?attachment_id=25006'><img loading=\"lazy\" decoding=\"async\" width=\"180\" height=\"130\" src=\"https:\/\/info.sadowne.pl\/wp-content\/uploads\/2021\/08\/2021.08.28.15-180x130.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/dt><\/dl><br style=\"clear: both\" \/><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/info.sadowne.pl\/?attachment_id=25004'><img loading=\"lazy\" decoding=\"async\" width=\"180\" height=\"130\" src=\"https:\/\/info.sadowne.pl\/wp-content\/uploads\/2021\/08\/2021.08.28.13.-180x130.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/info.sadowne.pl\/?attachment_id=25005'><img loading=\"lazy\" decoding=\"async\" width=\"180\" height=\"130\" src=\"https:\/\/info.sadowne.pl\/wp-content\/uploads\/2021\/08\/2021.08.28.14-180x130.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/info.sadowne.pl\/?attachment_id=25007'><img loading=\"lazy\" decoding=\"async\" width=\"180\" height=\"130\" src=\"https:\/\/info.sadowne.pl\/wp-content\/uploads\/2021\/08\/2021.08.28.16-180x130.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/dt><\/dl><br style=\"clear: both\" \/><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/info.sadowne.pl\/?attachment_id=25008'><img loading=\"lazy\" decoding=\"async\" width=\"180\" height=\"130\" src=\"https:\/\/info.sadowne.pl\/wp-content\/uploads\/2021\/08\/2021.08.28.17-180x130.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/dt><\/dl>\n\t\t\t<br style='clear: both' \/>\n\t\t<\/div>\n\n<p><strong>Gratulujemy sukces\u00f3w i zaci\u0119cia w realizacji swoich pasji. Wszystkiego dobrego w \u017cyciu osobistym i zawodowym. Tak trzyma\u0107!<\/strong><\/p>\n<p><strong>Tekst:<\/strong> S\u0142awek Chyli\u0144ski<\/p>\n<p><strong>Foto:<\/strong> Agata S\u0119dek\/S\u0142awek Chyli\u0144ski<\/p>\n","protected":false},"excerpt":{"rendered":"<p>W\u0119dr\u00f3wki rowerowe, piesze, morsowanie, Nordic Walking, zwiedzanie \u015bwiata, latem, zim\u0105\u2026 czy ju\u017c wszystko? Nie do ko\u0144ca\u2026<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,2140,3627,7],"tags":[2667,2705],"class_list":["post-24991","post","type-post","status-publish","format-standard","hentry","category-newsy","category-inne-ogloszenia-sport","category-nordic-walking","category-sport","tag-agata-sedek","tag-nordic-walking"],"views":2418,"_links":{"self":[{"href":"https:\/\/info.sadowne.pl\/index.php?rest_route=\/wp\/v2\/posts\/24991","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/info.sadowne.pl\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/info.sadowne.pl\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/info.sadowne.pl\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/info.sadowne.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=24991"}],"version-history":[{"count":4,"href":"https:\/\/info.sadowne.pl\/index.php?rest_route=\/wp\/v2\/posts\/24991\/revisions"}],"predecessor-version":[{"id":25012,"href":"https:\/\/info.sadowne.pl\/index.php?rest_route=\/wp\/v2\/posts\/24991\/revisions\/25012"}],"wp:attachment":[{"href":"https:\/\/info.sadowne.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=24991"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/info.sadowne.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=24991"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/info.sadowne.pl\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=24991"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}